Meghan completed her bachelors degree in Kinesiology at Brock University in 2024. Throughout her studies, she developed a strong foundation in human movement, exercise science and strength training principles.

As a former competitive softball player and multi-sport athlete, Meg has always had an early passion for physical activity. Her athletic background sparked an interest in strength training and injury prevention and since then she has strived to continue expanding her knowledge of effective training techniques.

Outside of work, Meg enjoys country concerts, being outdoors with friends/family and reading books!

Meghan completed her bachelors degree in Kinesiology at Brock University in 2024. Throughout her ... Read More

Kelly Martindale has been a physiotherapist since 2005. She has a wide range of experience in hospitals, clinics and in home physiotherapy. Kelly works closely with physiotherapist assistants and is a professor at Niagara college. She enjoys gravel biking, playing hockey and spending time with her family.

Kelly Martindale has been a physiotherapist since 2005. She has a wide range of experience in hos... Read More